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The holiday season has come around once more. However, although you can enjoy yourself without going overboard, make sure you are exercising practicality to ensure your mouth remains safe throughout the holidays. This includes limiting snacks, avoiding sugars, and not biting into overly hard treats.

Tricks and treats are abound this time of year, so don’t get tricked by a treat that can permanently damage your smile. Exercise caution with food such as candy apples, popcorn balls, and hard candies, as they can all potentially chip or crack your teeth. Instead, seek out treats that can improve your oral health. Crunchy foods that have a high water content, such as pears, can wash away plaque buildup and harmful acids that seek to damage your tooth enamel.

There are some minerals and foods that actively help re-mineralize your tooth enamel. This includes minerals such as calcium and phosphorus, which are commonly found in cheeses, nuts, various meats, and milk. An effective diet plan that is high in calcium and phosphorus can help strengthen your tooth enamel and improve your smile for many years to come.

If you notice signs of dental damage, fortunately, it can be treated. Magnificent Mile Family Dental remains committed to your oral health. You are welcome to book an appointment with us by calling 312-280-0034. Stop by our dentist office in Chicago, Illinois, and Dr. Olaitan Okediji-Registe and our team will give you the treatment you need. Let us help you achieve a healthy smile!